Tag: wellness

  • Magoo – I’m sorry I didn’t see it.

    Magoo – I’m sorry I didn’t see it.

    This blog is dedicated to the memory of someone I knew and loved. It involves a traumatic personal experience and is a real life example of mental illness. The story is explicitly written from my personal perspective and I purposefully avoided the use of the names of the other people in my life at the time that I did not receive explicit consent from. I know that the person that this story was written about would have given their complete and unconditional consent and would allow me to write about the situation with complete trust. This story is meant to raise awareness about a mental health condition and behavior that affects between 5% and 6% of the population of North America and is a real life account of one such case.

    Thank you to all of those who were present during this time in my life. I was struggling at the time in my own life and I sincerely apologize if I owe you anyone any amends. Please reach out to me directly if you wish, I want to hear from you.

    And now, we begin…


    In Memory of Gary, AKA Magoo

    My roommate and I used to stay up way too late, talking about all of the most important topics in the universe. We had lived together for a very long time and been good friends so we had no difficulties getting into deep conversations and discussions about nearly anything. We shared an interest in the occult, ghost hunting, and that usually branched off into even weirder topics but it really formed a bond between us that has become life-long and I am so grateful for it.

    So one evening, when we were up talking, the topic of “would you wake someone up to let them know a loved one had passed away? Or, would you be the type of person to let them sleep and have one more peaceful evening?”

    Never did we think we would get a real-life example to practice on so quickly.



    Gary joined my ghost hunting group in the early years. He showed up to every event, every activity, every investigation. He was by far the most enthusiastic member of our team. We all loved having him around and we spent countless hours together as a group and one-on-one with him.

    When Gary was younger he played a lot of sports and spent time hanging out with his friends. He competed in track and field, and was an active member of the Dutch-Canadian community locally, as were his parents. He was adopted from an early age, but he was taken in and loved as if he was one of their own. His parents enjoyed gardening, won awards for their beautiful yard, and all of them spent quality time travelling the world; especially in the homeland.

    When he was about 18 or 19, Gary broke his arm in a sporting event. He was tackled in football if I remember correctly, and the break was clean-through. During diagnostics, they discovered that he had cancer within his bones. Doctors began intense chemo-therapy immediately to stop the spread and save his life. Due to the aggression of the treatment it had an effect on his developing mind, Gary’s ability to learn became affected and his capacity became reduced. His life was saved, but Gary wasn’t quite the same ever again. He lost a little piece of himself during the process. He remained his loveable self, honest and kind, but he required additional care on top of what the average person would need. He was “young forever.”

    He lived with his parents into adulthood, but within a very short period of time he ended up losing both of his parents. That left him alone with a small inheritance and he became dependent upon the province to grant him care and provide his agency.

    Gary’s other best friend stayed alongside him, thick or thin they were in it together. For 30 years they spent weekends together, drank beer and pop, and listened to rock music. He was always someone that he could rely on. Of course, his friend got married and had a life so Gary found other ways to keep himself occupied as to not be a third wheel; not that he ever was. He took up butchering at NAIT and was well liked by everyone he met there. He spent lots of time on ghost tours and was active in many different social circles.

    I met Gary at one of the Edmonton Paranormal Society events. He was eager and kind, so I took a shine to him right away. He joined our group and all of us welcomed him with open arms. He became a member of our family. We would spend evenings and weekends together visiting haunted locations, participating in investigations, setting up and taking down events, and we also got together for other reasons like concerts as well. He loved classic rock and attending music events and concerts with his best friends. In fact, one of my favorite memories of all time was attending Deep Purple with him. Jonas and the Massive Attraction opened for them at Rexall place and we laughed so hard we both fell out of our chairs. It was incredible.

    One evening, just after returning to our house after an event, Gary appeared more disoriented than he normally would be. Gary was always a little scatterbrained, but this time it was a bit different. His lips turned blue, so we lowered him to the ground carefully and called for an ambulance. Within a few minutes, he was whisked off to the hospital.

    In the hospital, we kept him company and stayed alongside him. He was well taken care of during his stay. It appeared to doctors that he had a tear in his aorta, he was experiencing internal bleeding which was why he was having fainting spells. They operated on him and he began his recovery in the hospital room. All of our friends took turns visiting, he was rarely alone during any of that time. Even when sleeping, someone was often looking over him.

    He and I always bonded over birds. Knowing he had a pet cockatiel, and myself being the owner of a rescued African Grey Parrot, I volunteered to visit his apartment and make sure that “Pookie” was well taken care of. I gathered Gary’s keys and headed off to spend some time playing with the bird.

    He lived on the second floor of a small apartment building. I unlocked the doors and found my way to the right apartment number. Strange how I had known him all of those years but had never been inside his home, we always met at my place or I picked him up out front. We never had the reason to go in and I remember that being something going through my head as I approached.

    I unlocked the door, turned the knob, and opened it up. The apartment was dark so I fumbled to find the lightswitch. I clicked it on and was a bit astounded at what I saw. It was a single bedroom apartment, living room to the right, small kitchen and dining room straight ahead of me. To the left would be the hallway that took a quick 90 degree parallel with the kitchen path, it led to the bathroom and bedroom suite. The entire floor had a platform of cardboard boxes, about knee to waist high, with only enough space between them all to walk sideways. On top of all of the boxes was a layer of dust half a centimeter deep. Feathers were lightly spread among it all. I could only assume it all had been there for a very long time and there had been no apparent attempt to clean or dust any of it ever.

    I made my way through space. The sink was full of dishes but they hadn’t been disturbed in what I would guess was years. There was a garbage bag full of takeout packaging and energy drink cans. He had a computer desk where the dining room would typically be arranged, it was surrounded in smaller boxes with enough clean space to spin in an office chair and access the desktop and computer.

    He must have slept in the living room often because the couch was relatively clean aside from having a pillow and blanket on it. There was enough room in the living room to access the bird cage, the television, the balcony access, and the couch. It was also apparent that he enjoyed allowing Pookie to be free-range, locking him up for nighttimes only.

    The rest of the apartment was pretty much the same. He had enough room to dress and sleep in the bedroom and living room. He had enough space to bathe and use the washroom. Everywhere else was inaccessible due to the walls of cardboard boxes.

    I returned to him with my report. Pookie was safe but of course, I had to ask about the apartment. Not in a judgemental way at all, just strictly out of concern. I always assumed he just didn’t have much which was why it never really crossed my mind to be the opposite. 

    What actually had happened was that he had inherited his parent’s belongings when they passed away suddenly but due to his capacity he was unable to maintain a home. So when he was forced to sell the family home, and had to move into the apartment, he brought all of the boxed estate belongings with him. He never opened them again due to the difficulty facing the emotions it brought up for him and he was alone with that burden.

    It broke my heart.

    I asked him if he would allow me and my friends to clean and organize his home. He was excited at the idea. As a group, we spent countless hours opening the boxes and sorting everything. Cleaning every square inch of that place, every wall and every floor board, every window and cupboard. The place was spotless and we didn’t even really have to get rid of anything. We were able to arrange all of the personal family heirlooms in a corner with rubbermaids. The apartment was spotless and tidy. We were so proud.

    Upon his return, he was grateful. He was an entirely different person. He had a glow about him and you could tell, something meaningful had happened to him. I think he felt accepted and cared about for the first time in a very long time.

    Then, in the middle of the night, came a knock on my door. I opened it and there stood Gary’s best friend. Gary was dead. He had collapsed at the front entrance to his apartment building, double pneumonia and lung infection. The paramedics and doctors believed his condition was due to the previous living conditions within the apartment.

    I spent the next few hours calling my friends and letting everyone know what had happened. I woke a lot of people up and had very hard conversations with each of them. 

    Remember the story at the beginning of this blog? Whether to wake someone up or not? I did not wake up my roommate. Having  JUST had that conversation, I knew she had taken the side of, “letting them sleep.” So that’s exactly what I did. I decided I’d tell her in the morning.

    She read about it on Facebook, from a mutual acquaintance’s post, before coming up for breakfast. I now have a different view on that belief entirely. Wake them up.

    I did my best to stay involved in the process of taking care of Gary’s estate. His closest next of kin was an elderly lady in Denmark, who did not speak English. This was before the years of Google Translate, so it made it difficult to communicate but we patched it together through emails. Gary’s landlord allowed me access to his apartment to collect personal belongings and family heirlooms but anything else was to be left behind for them to salvage or dispose of. I helped the landlord and the maintenance worker sort everything, including collectible coins from his parents estate. I went through every single room and made boxes to be shipped to the proper relatives. I packed up my Ranger, organized everything so it was sorted, and left with a truck full of items all of which took years to get into the right hands. I copied his hard drive, cleaned his personal files and data off of his devices, and found all of his documents. I then scanned ALL of his family’s photo albums and digitally sent them to his next of kin overseas.

    I also planned his funeral and was the master of ceremonies for a service in the park surrounded by his friends.

    This was my introduction into this condition. I had no clue what hoarding behaviors truly were. I had no idea the depth of emotion, the complexity of traumas associated with each case, and the diversity of each person affected. In my experience, no two cases have been the same. Yes, they often share similar symptoms but the REASONS are completely subjective, often involving trauma, despair, and heavy emotions.

    As a person in recovery and who participates in various therapies with psychologists, therapists, and other professional and non-professional mental health supports, I understand that feeling. I understand the feeling of being completely overwhelmed, feeling beyond hope. I heard it described by a 12 Stepper once; their Big Book calls it “incomprehensible demoralization” and I identified with that heavily. In my own wellness journey, I lived in a “rock bottom,” of sorts. It felt like a deep pit that I could never escape from. I visualize it like a derelict water well with walls made entirely of quicksand with nothing but a dot of light above you to look into.

    Now though, after all I’ve been through as a person, I can look back and see how far I’ve come. I cleaned another 45 hoarding homes after my first introduction to it. And that was before deciding to start my own company to try and do something about it so there’s lots to still tell. I hope you are along this journey with me and I hope that, together, we can get to the bottom of it all. Let’s make room for some healing in our lives and clear the path for others to follow.

    There’s lots to do and lots to learn and I’m here to help. Ready when you are.

  • The Audacity of Me

    The Audacity of Me

    As one does, I’ve been having weird conversations with friends.

    I speak a lot about recovery and my chronic illnesses but honestly that’s not who I am as a person, they are afflictions or parts of me that I focus heavily on because they are important to me. I have a very difficult time gauging how I’m viewed by my peers in the world and viewing myself as a “whole.” Sometimes I get hyperfixated on characteristics or personality traits I have, learn a great deal about them, then use that fresh knowledge to bombard the general public with what I’ve learned in an attempt to connect. You are welcome.

    In yet another attempt to better understand myself and the relationships I have with my friends I’ve been conducting a bit of a social experiment by asking the people in my life to find words that they would use to describe their perspective of me.

    I’m not going to lie, it’s been a humbling experience but I’ve really enjoyed it. Some of my friends are really dark, some of my friends are overly kind, some are really deep thinkers, and many of them are freaking hilarious! I’ve received such diverse commentary that I’d like to keep this going in my life even if only for entertainment purposes. I’m understanding how I carry myself, present myself to the world, and I am even learning more about some of the things I stand for deep inside. I’m going to continue to find new words for myself; and ask others to help me do so; at the very least I’m growing my vocabulary.

    One term that came up recently was “audacity”.

    I’m not going to lie, I tripped over myself a bit. I love the word but mostly because I’ve heard it used as an exasperation of flabberghast. In my own internal vision, when I hear that word I think “ I can’t believe they had the AUDACITY to treat me like that.” Or, “The AUDACITY of that man!” as someone was taken back by feelings of being shocked or appalled.

    Typically, I associated the word with a negative trait but when that was used to describe me it wasn’t presented as such. It appeared to be a good thing in context. That meant I had to know the REAL definition. I’ve been very wrong about definitions of words before, or I’ve had a skewed perspective of what I thought it really meant, and when I find out what those words truly mean it changes the way I use them in the future or perceive my own use of them in the past.

    Here’s what I found when I “googled it.”

    au·dac·i·ty

    /ôˈdasədē,äˈdasədē/

    noun

    • 1. a willingness to take bold risks.
      “her audacity came in handy during our most recent emergency”
    • 2. rude or disrespectful behavior; impudence.
      she
      had the audacity to pick up the receiver and ask me to hang up”

      Oxford Dictionary

      OR

    The quality or state of being audacious: such as

    a: intrepid boldness

    knights admired for their audacity

    b: bold or arrogant disregard of normal restraints

    had the audacity to defy his boss

    Merriam-Webster Dictionary

    Yep, that’s me! In all respects and definitions. Well played friend, well played. If I turned a mirror onto myself and looked at the list of experiences I’ve collected along my life, that would be an excellent word to describe how it all happened. I’ve also never quite noticed that it essentially has a positive twist as well as an “abrasive” one. Interesting…

    I tend to jump into action fairly quickly, usually with great intentions, and it can play out in various ways. I wouldn’t say that I’m a planner by any means; I tend to lean more towards the side of the “figure it out as I go” or “fuck around and find out,” depending on who you ask. I rely heavily on my ability to adapt and overcome pretty much any obstacle that happens to be in my path. I may not always make the best decision; that much is obvious, and I don’t often take into account how my actions will reflect upon others in my life. I take risks and enjoy the thrill ride (or stress ride) that it gives me. It’s my version of skydiving.

    I am riddled with anxiety! If I ever give off the perception that I am not, then throw that idea right out the window please. At many points throughout my day I experience the feelings of fear, doubt, and concern. I question whether the decisions I make are right or wrong. I get caught up thinking about things of the past and have a tendency to dwell a little too long on things that may never happen. I have had moments where I’ve experienced paralysis by analysis and my self-worth has fluctuated (to say the least) over the years. I also have collected a series of tools to help me navigate them all.

    Me being me though, I have found that those feelings are going to be there regardless of what I choose to do. I’ve sat in them and allowed myself to feel them deeply, to an ill extent that injured myself and others in the past. I’ve ignored the feelings and pushed myself way too hard, which has forced me to make life-changing decisions and caused concern from those I love. I’ve done entirely the right things at times, been a major success, even helped save lives. In the same breath, I’ve made decisions that have contributed (accidentally of course) to the loss of it all. Full-spectrum experience as I call it and I hope to be able to continue it for at least a little while longer, maybe even be able to share some of it with the people that care to listen.

    So, what does that mean? Well, I don’t know. I haven’t found many “no-win” situations as of yet. The only time I’ve lost in a situation is when I didn’t learn anything and that’s on me. If I’m spending time doing what I’m doing then it might as well be meaningful and purposeful.

    That does not mean that I plan everything I do, far from it actually. What it means is that my entire purpose in life is to experience it. To be here for it. I don’t know what the purpose of it all is. I don’t know if the memories will be of use to me in the future or beyond death. I don’t know if I’m going to be a hero or a villain in your story. I don’t know if it will all end tomorrow or if I will one day be uploaded into the matrix to live forever. I don’t know. All are equally possible in my mind. If one is, they all are. It’ll happen the way it’s going to happen and I’m just here for the ride.

    I’d love to be the guy that says that I’ve surrounded myself with like-minded people, you know what, no. I’m glad I haven’t. I redact that previous statement. I take it back. I’ve been there and done that.

    Instead, I’m grateful that I’ve now surrounded myself with a diverse crowd of people. I don’t want an echo chamber, anytime I attempt that it turns out horribly. I can choose to feed my body, mind, and soul resources it needs to grow and surround myself with a diverse and well-rounded crowd of souls to get the full scope of my surroundings. My world is filled with diversity and differences of opinion. We give constructive criticism kindly, we don’t insult or harm. We don’t dislike one another when we disagree, we value it, elaborate on it. That allows me to have the audacity to be the person I am today.

    Yes, strangers react to me. I can’t control that. Sometimes they are even assholes. That’s ok. That’s them. It doesn’t have to affect me and I can take what I like from it and leave the rest behind.

    The friends and the family that I love have always respected me and my personality. Yes, sometimes we have growing pains but we love one another deeply and love each other unconditionally. Knowing that I have a small group of supportive and strong individuals standing behind me, by my side, holding me up, and sometimes out in front protecting me, it makes it very easy for me to do what I want to do without actually risking it all. It takes the risk right out of the equation. I get the freedom to make bold choices, be audacious, be the person I believe the world needs right now.

    I’m not saying that I am the solution. Far from it. I am saying I want to be a part of one. I am growing to be ok with shouldering the responsibility of standing firm in a moral code when it appears that nobody else is. It’s just my perspective that’s skewed. I am building a character worth carrying into my future. I am building a legacy for my future family members to be proud of, becoming an ancestor to someone. I am making a difference in my community and the lives of the people that truly need it and making history whether I know it or not, whether I get any recognition for it or not.

    I live out loud because I suffered in silence and I encourage you to do the same. Be audacious with me. Grow your own audacity to do something you believe in today and do it because you want to do it. Follow the pull deep inside of you and it won’t steer you wrong. It’s there for a reason, let it show.

  • The Zoomies

    The Zoomies

    (Originally Posted in 2024, Migrated to new website November 2025)

    Often on my “flare days” I cannot get much accomplished. My rheumatoid arthritis simply will not allow me to do most simple tasks, let alone any heavier lifting. As you can imagine, being able to lift items larger than a pen may be detrimental to a cemetery groundskeeper such as myself.

    I’m not going to lie. It has been a difficult path and many of my flare days have been spent miserable. Some days, I’m nearly unbearable to be around because of my grumpiness. Unfortunately, it is a comorbidity issue you see; I am also an addict in recovery. Because of these, I tend to get down on myself and stay there for a while; as I’m sure many people do, but I do it better than the average person.

    Either way, I was attempting to find a way to keep my brain occupied so I decided to write. My cousin Susan has been a great supporter of mine and her requests echo in my mind whenever I realize that it has been a while since I last typed.

    I don’t particularly have anything to speak about; nothing in the forefront of my mind that’s for sure. I like to write about things like my illness or my recovery because I hope they help another person, not to be a martyr. I also never wish to sound like a broken record or preachy but they definitely are my “low-hanging fruit.”

    I can however, write about my experiences on a daily basis. Perhaps allow my fingers to walk any readers through a glimpse into the life and mind of me, Ehren A.

    Well, as you know I am a groundskeeper. I drive tractors, dig holes, plant plants, remove snow, help set up services, do internments and disinterment’s, help visitors, as well as do all kinds of maintenance projects with a great team of people. It is very laborious work, but I love every minute of it. In fact, if you have taken the time to browse around my website or social media, you’d probably realize exactly how perfect of a job this is for me.

    That’s pretty much what I do each day for responsibilities at work, but I do get the additional perks of being able to care for the natural wildlife; often saving a trapped or injured bird, luring coyotes back into the bushes, or unsticking the occasional scared bat. There’s never a dull moment and I have to thank the team for accepting me as I am and teaching me all they have so far. It has been a great experience.

    By night, I try and help other people with their recovery or work on my own.

    In the last couple of weeks, I have spent some time volunteering at the local Strathcona County Museum. I was honored to be asked to guide their ghost tours for their Spooky STRATHMA Event. I was able to participate during their kid’s event, but the day of the adult only event I was stricken with laryngitis. I lost my voice completely for the first time in my life. I am still struggling to get it back. I felt personally targeted, I had been so damned excited, but I did let it go eventually.

    The team was incredible. I have never sat with such a diverse, accredited, and accepting group of intelligent minds in that way. We celebrated the 25th Anniversary of the Museum and we all got to know each other a bit better. I myself being one of the “newer members” made sure to dress-to-impress. I was allowed to provide the Ghost Tour one last time; just for our volunteers, and boy was it fun.

    I lead us through the Jail Cell, down the dark hallway, and into the pitch-black basement. I reminisced and shared a part of me that I rarely share with others now, the paranormal. God was it good to be back!

    I had honest laughs and learned a lot about the volunteers and what makes them tick. I must say that we (as a society) are very lucky to have volunteer groups in our midst. Often, they are thankless groups of people that work tirelessly to achieve so many great things that are enjoyed by all. People don’t see how the benefits appear in their lives; they simply enjoy the perks. Typically, the changes; any changes really, are driven by volunteers anonymously or selflessly attempting to make a difference. Many times, they don’t even know why they are doing it. They are just good people trudging to build a better something; anything, for others to enjoy.

    In-between all of this, I am a Halloween person at home too. Yes, I’m “that guy” with the “look-at-me” front yard and effects you can hear around the block. I was very late to the punch this year with decorating.

    Normally, I take some time off from work and decorate my yard weeks in advance. I have many decorations that require assembly, lights, effects, and we never know when it’s going to snow. Normally it snows the day after I get all of my electronics up so I spend the day brushing off everything before setting up the last of the decorations for the kids to enjoy.

    I left it in God’s hands this year and decided to focus on helping others with their struggles. Things would work out.

    Well I can say that they did. Everything worked out great. Somehow, I was able to get all of my decorations out. I even designed it in a way that people could come up to the house. The treats were given out by my in-laws and wife at our front door. The brave could go around the back and do a loop through a 12-foot-tall clown’s mouth and into my back yard, where my more frightening decorations would be located.

    We took some time to step away and take our two-year-old around the block trick-or-treating. When I looked back at my house and saw about 25 people on my driveway, heard the screaming, and saw all of the lights illuminating a fog-machine covered back yard I couldn’t help but smile.

    The temperature was about +12 Degrees Celsius. The kids got to enjoy a frost-free evening and didn’t have to be bundled in their snow jackets like they always had been in previous years.

    At 9:30 PM it was finally time to turn off the lights and sounds as the streets had emptied. I unplugged my dueling werewolves, 7 foot screaming banshee lady, my disembowelled wriggling zombie torso, I noted the light dusting of snow flakes starting to fall from the sky. It was ok though, no real snow in the forecast. Nothing I couldn’t blow or shake off in the morning.

    I joked and raised my fist at the sky, “is that all you’ve got?” I then took a few extra minutes to box up my lighting and some extension cords before heading off to bed fearing a minor divine retaliation.

    I was so proud of what I had accomplished and I was glad that I hadn’t worried or stressed about it. I had done everything right; I had done it perfectly. I got many compliments and thanks from people, which really pumps my tires. By the end of the event, I was watching the videos being posted and grinning from ear-to-ear. Another successful Halloween and an amazing event organized by our Community League that I helped found! My chest pumped up, I even called myself “The King of Halloween!” joking about how I had gotten away with it this year.

    The next morning I awoke to a foot of snow covering all of my decorations. We have since gotten even more, and even more. It has melted, and thawed. I have spent an hour or two each day bringing in what decorations I can fit so that they can hang and dry overnight before packing them up and stowing them away. It has been 15 days since Halloween and I am only now seeing the light at the end of the tunnel.

    I like to believe that; every now and then, I do still need a bit of a reminder to be humble. I can say that last year, I would have been grumbling about all of this. This year I am a different person. I can see the lesson here.

    The goal of my story is not to brag about volunteering or anything really. It’s to share a bit of my life with you.

    At the moment, I am flaring. I can’t really open my hands and everything hurts to touch. What I can say is that writing this out and posting it; as well as making a social media video this morning, has helped keep my brain occupied for a little while. I have been able to keep my mind off of my issues and share a bit of the past couple of weeks.

    I was also a father, a son, and a husband this week but I don’t count that as work. My family members are the real heroes for putting up with me for as long as they have; they do the tough tasks. I just drink too much coffee, eat too much sugar when I know I shouldn’t, and get “the zoomies.” Everyone else in my life just straps in. I thank them for it.